How self-knowledge can help you take better care of your physical health – Viscura Internacional
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How self-knowledge can help you take better care of your physical health

Physical health is a fundamental aspect of our lives that we often neglect. It is common to adopt habits that are harmful to our health, such as lack of physical activity, unbalanced diet and excessive stress. However, it is possible to improve them through self-knowledge.

Self-awareness is the process of better understanding yourself, your emotions, thoughts and behaviors. When we know ourselves better, we can identify the habits that are harmful to our physical health and change them to healthier habits.

For example, if you know that you get stressed easily, you might look into activities that help manage and reduce stress, such as yoga, meditation, or breathing exercises. If you realize that you have difficulty eating healthy, you can seek help from a nutritionist to learn how to choose more nutritious and balanced foods.

In addition, self-knowledge can also help identify warning signs in our body. When we know our body well, we can realize when something is not right and seek medical help before the condition gets worse.

In short, self-knowledge is a powerful tool to take better care of ourselves. Invest in your self-knowledge and take better care of yourself!

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